Take the Roof Off Winter

Take the Roof off Winter

Take the Roof Off Winter (TTROW): 

Take the Roof Off Winter is our winter active campaign that helps Nova Scotians of all ages improve their health and quality of life by being active during the winter months! This year we're making our partnership official with the Healthy Tomorrow Foundation and their Make Your Move campaign. We hope to reach Nova Scotians far and wide with an interactive, educational, and most importantly FUN campaign. 

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TTROW runs from January 3rd and will run until February 28, 2022!

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Win PRIZES by completing our monthly Winter Active Challenges!

January Winter Active Challenge: Complete fun challenges and get your name entered into our monthly draw!

The Prizes: Three $50 Vouchers to Aerobic First Sporting Goods Store


  1. Download the Winter Active Challenge SHEET HERE
  2. Complete 5/10 challenges, crossing them off as you go
  3. Take pictures of yourself completing each challenge
  4. Submit your pictures and challenge sheet to us at , or via our social media channels
  5. Finally, be sure to like Make Your Move on Facebook or Instagram

January Winter Active Challenge Sheet - PDF

January Winter Active Challenge Sheet - JPG

Important dates:

  • January 28th - Last day to submit your January Challenge Sheet to be entered into the contest
  • January 31st - Winners announced at noon
  • February 1st - February Winter Active Challenge kicks off

TTROW JAN Challenge Sheets 2022

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NS Trails - There's a trail out there waiting to be explored this winter!

NS Trails Takes The Roof Off Winter from NS Trails on Vimeo.

Check out photos from last year's participants: 

TTROW Collage 2019 2020 photos

Have a winter event happening this season or interested in collaberationg with RNS for the next Take the Roof Off Winter? E-mail:  !

Thanks to our sponsor Aerobics First!

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