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#DontWaitToRecreate – 66th CMHA Mental Health Week!

#DontWaitToRecreate

May 1st to 7th is the 66th CMHA Mental Health Week.

Many of you may not know of the many mental wellness factors you can achieve from recreation activities! These include increased self-esteem, sense of accomplishment, increased self-confidence, reduced stress and increased ability to cope, improved quality of life, and life satisfaction.

Therefore, we encourage you: #DontWaitToRecreate! Get out there and get active, for not only your physical, but also your mental health!

Please help us spread the word by showing us how you #DontWaitToRecreate! Use that hashtag and share a photo of you getting active!

For more information on Mental Health Week, Click Here: http://novascotia.cmha.ca/getting-ready-get-loud-mental-he…/

#GETLOUD

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